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How to age well

How to age well
Even before we’re born, the ageing process begins. We are all ageing, every minute, and will never be younger than we are right now. Learn from others, experts and successful agers, what you can do to maintain a strong body, mind and spirit, to slow the ageing process and add more years to your life -- and more life to your years.
A Harvard University study found that people with higher optimism scores were less likely to develop dementia. One way to become more optimistic is to surround yourself with like-minded people. Photo: Shutterstock
Wellness

Being optimistic can lower dementia risk by 15%, Harvard study finds

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.

Wellness

The difference between ‘good’ and ‘bad’ stress and how to beat the harmful kind

Wellness

No membership required: Hong Kong parks are this coach’s gym of choice

Wellness

Why tai chi and qigong are great for health, and English classes in Hong Kong

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to English speakers.

Lawrence Tse leads a class outside the tea museum in Hong Kong Park. Photo: Lawrence Tse
Wellness

This fit former bodybuilder thought pole would be easy. He was wrong

Hong Kong-born LA resident Ray Kayan found that gym strength means little on the fitness pole, an activity he finds ‘empowering’.

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Wealth: Healthcare

Future-proofing: how longevity medicine is reshaping health prospects

With people living longer and fewer children being born to support older generations, can preventive longevity medicine help provide a more secure and healthy future?

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Standard Chartered
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Wealth: Healthcare

Resort-based genetic testing might be medical tourism’s next frontier

Humansa and Chi Longevity are working with resorts like The Chedi Andermatt and the Four Seasons Hotel Singapore, while The Lanserhof has its own resorts.

Supported by
Standard Chartered
The Lanserhof, a medical resort brand, has four locations, including this one on the German island of Sylt. Photo: Handout
Wellness

Want to do Hyrox? Hong Kong coaches explain how to train and prepare

Hong Kong Hyrox coaches explain training methods, what to avoid and why carbs are good, plus why it’s important to choose your race wisely.

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Wellness

From wine critic to representing Hong Kong in the world’s fastest-growing sport

Now one of Asia’s fastest Hyrox athletes, former wine critic Claire Nesbitt helps others achieve their Hyrox and other fitness goals.

Beauty

Debunking myths about face oils – and how the right type can benefit you

Experts say these oils balance your skin and reduce inflammation – celebrities like Princess Kate, Jennifer Aniston and Gwyneth Paltrow agree.

Despite having played a role in beauty regimens for millennia, face oils still get a bad rap. Photo: Handout
Wellness

1 in 4 people are ‘Alzheimer’s gene’ carriers like Chris Hemsworth. What to do

APOE4 comes with a higher risk for Alzheimer’s disease, but the 25 per cent of people who have it can lower that risk with lifestyle changes.

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Chris Hemsworth famously carries a pair of APOE4 gene alleles, which makes his risk of developing Alzheimer’s disease significantly greater than non-carriers. A doctor who also carries two APOE4s explains how lifestyle changes can significantly affect the development of the condition. Photo: Instagram/chrishemsworth
Wellness

How to sleep better, from bedtimes to regularity – what the research says

Sleep research has come a long way in the last decade. Here’s what you need to know to help make your slumber better.

Lessons from China's history

Reflections | Ancient Chinese sleep advice, from bedtimes and body positions to state of mind

For premodern Chinese people, sleep was much more than daily rest – it was a cultivated discipline and a medical necessity.

Wellness

Healing like Wolverine? Why peptide stacking is taking off and risks involved

Taking multiple synthetic peptides to target goals like weight loss, muscle growth and injury recovery is not without its risks, experts say.

The “Wolverine Stack”, named after the Marvel superhero, is an example of peptide stacking that combines two peptides: one known for healing-promoting effects and another that is anti-inflammatory. Photo: Marvel Entertainment
Beauty

8 pharmacy products to buy when in France, from barrier balm to micellar water

From Caudalie’s face mist to Nuxe’s dry oil for body and hair, these are the finds that genuinely earn their place in your luggage.

La Rosée Sun Stick SPF50 is one of the many popular beauty products you can find at Citypharma, or other pharmacy chains across France. Photo: Handout
Wellness

How this 60-year-old Singaporean is defying age through pole dancing and fashion

Known on TikTok as the ‘Corridor Runway Aunty’, Vicsland Poh proves that a person’s silver years can be full of new challenges and knowledge.

Wellness

The 10-minute morning exercise workout that millions of Japanese people do

Over 20 million people in Japan practice a Radio Taiso session at least once a week in a country with one of the highest life expectancies.

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Wellness

What is ‘nonnamaxxing’? Viral health trend embraces Italian grandma’s lifestyle

Daily walks, gardening, cooking from scratch – whatever an Italian grandmother would typically do, Gen Z are going wild for online.

Embrace Italian nonna habits like cooking, walking, and less screen time for a healthier, happier life - at least, that is what TikTok users believe as “nonnamaxxing” takes off online. Photo: dpa
Wellness

Are you ageing well? 5 simple tests to get a picture of your biological age

Particularly useful for over-50s, these simple physical tests can give you a better idea of your biological age and highlight any red flags.

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Wellness

Are ice baths good for you? What you need to know before taking the plunge

Ice baths and cold plunges are springing up across Hong Kong, but will traditional Chinese medicine ideas freeze them out of the market?

Wellness

How a zoo’s sights, sounds and smells can benefit people with dementia

Tour programmes at Berlin Zoo for people with dementia are helping them feel part of society and even jogging happy childhood memories.

Monika Jansen, 85, touches a sculpture of a rhino as she takes part in a guided tour for people with dementia organised by Malteser Berlin, part of the international Catholic aid organisation The Sovereign Order of Malta, at Berlin Zoo in Germany on March 26, 2026. Photo: AP
Wellness

‘Hero of his own life’: how this Hongkonger beat high cholesterol in 12 months

Shashank Gangil had high cholesterol, signs of fatty liver and plantar fasciitis. Here’s how he got in top shape before his twins were born.

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Compose photo of Shashank Gangli for the story WW NEW DAD WEIGHT LOSS. Photo: handout
Wellness

How cooking can help lower your dementia risk – even just 1 meal a week

Experts say the processes involved in cooking, from grocery shopping to following recipes, can all have a positive impact on brain health.

Wellness

What menopause products actually work? Doctors share how to buy wisely

From skin serums and rings to lotions and gadgets, products promising to help women with menopause symptoms are everywhere now.

Wellness

Feng shui guru who’s helped the Rolling Stones, Steven Spielberg gives top tips

Marie Diamond talks about her journey to becoming a feng shui and manifestation master and gives tips on how to turn desires into reality.

Feng shui master Marie Diamond shares her spiritual journey and how her teachings have helped others. She also shares some simple feng shui tips to set you up for success. Photo: Instagram/mariediamondofficial
Wellness

Got knee pain? How exercise can help you avoid surgery, as a rugby player found

Exercise and other therapies are often preferred treatment alternatives to knee replacement surgery. Rob Naylor experienced this first-hand.

Tim McCosker (kneeling), a physiotherapist at CoreOFit Physio, works with his patient, former Hong Kong rugby player Rob Naylor, at the clinic in Causeway Bay. Photo: Jonathan Wong
Wellness

Pros and cons of aiming for 10,000 steps a day and why less can be more

Walking 10,000 steps a day comes with a host of powerful health benefits but can be an off-putting goal for people who sit all day for work.

Beauty

4 of the best vitamin C serums for supple and glowing skin

By the likes of Augustinus Bader and Dr. Barbara Sturm, these serums feature advanced formulas to stimulate collagen production and help combat ageing.

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